High volume chest workouts

prasanth5

Newbie

Posts: 20

High volume chest workouts

« on: May 20, 2010, 12:40:46 PM »

Be sure to have both high volume chest workouts and low volume chest workouts. Both contribute to harmonal promotions.


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uncle_tom

Newbie

Posts: 7

Re: High volume chest workouts

« Reply #1 on: June 18, 2010, 01:18:02 PM »

Oh really? Why don't you say this thing to MR Dorian Yates, who was known for his low volume of training.
Everybody should do what works for them, not just what is suposed to work.


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Sorensenp

Newbie

Posts: 5

Re: High volume chest workouts

« Reply #2 on: August 06, 2010, 05:34:28 AM »

I just started doing 'incline dumbbell presses' as well as 'incline flyes'. My question(s) to you is, how many reps per set would you recommend?? I've been doing 6 reps/6 sets for each incline. Too much??
I definitely wanna torch my upper pecs, WITHOUT 'boobing' them out. And, how heavy should the weights be, if you just wanna tone the upper pec area?

Thanks!

Quote from: prasanth5 on May 20, 2010, 12:40:46 PM

Be sure to have both high volume chest workouts and low volume chest workouts. Both contribute to harmonal promotions.


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arnoldblack

Newbie

Posts: 3

Re: High volume chest workouts

« Reply #3 on: September 15, 2010, 11:28:00 AM »

boobing them out ? i've never heard that phrase used b4. what do umean ?


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