Consumption of protein powder

[prasanth5]

It is very common for the body builders to consume protein powder to improve their muscles.  This is normally consumed immediately after bouts of exercises and workouts in the morning.

[astrid]

There are lots of protein rich diets, many options u can choose both for vegetarians as well as for non vegetarians
for vegetarians protein rich foods can be-
cheese, whole milk, soybean,sandwich, pulses ,cabbage etc.....
for non vegetarians protein rich food can be -
fish, chicken, boiled egg etc......