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Bodybuilding Forums > General Discussions > Healthy Living > For healthy feet
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Author Topic: For healthy feet  (Read 434 times)
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prasanth5
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« on: May 21, 2010, 04:28:32 AM »
Stand facing a wall and 3 feet away from it, step forward with your right foot, keeping your left heel on the ground.  Then lean forward supporting yourself against the wall for 90 seconds.  Repeat it for three times.
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